- eat something/anything within 30 mins of waking up. It can be a banana, yogurt, grapefruit, anything small but semi-healthly for you. this gets your metabolism going for the day.
- then continue with your normal morning routine, whether it be hitting the gym, or going to work.
- then eat your normal breakfast.
- However, the most important thing is to EAT BREAKFAST!
He is constantly telling me this, Iam not a big breakfast eater and never have been, so it's very hard for me to do this, but im working on it. I have been eating a 100% whole wheat bagel with peanut butter and a cup of OJ. Yummmm! Then I usually have my coffee, i cant go without my coffee! This is his routine as well, and if you have ever seen him, he is in shape!